Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods (Paperback)

Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods By Kassia Emily Fiedor Cover Image

Cocina Holistica: Plant-Powered Recipes Inspired by Guatemalan Superfoods (Paperback)

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Winner of the Gourmand World Cookbook Awards for 1st cookbook in the Latin American Vegetarian category.

Embark on a culinary journey into Guatemala's ancestral flavors

Cocina Holistica is a love letter to Guatemala. In her debut cookbook, Kassia Fiedor infuses ancestral ingredients into healing plant-based dishes. Filled with stunning photographs of Guatemala's countryside and farms, she hopes to inspire renewed respect for indigenous foods in 40 creative, modern recipes. All are gluten-free, refined sugar-free, and dairy-free with a nutrient-dense focus. If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods. If you're planning a trip or recently visited this magical country you'll be inspired by the delicious and healthy use of ancestral plants and be able to easily substitute for your own familiar veggies.

Healing Plant-Based Dishes: Infused with nutritional wisdom, each recipe celebrates a native plant or vegetable, creating a harmonious blend of vibrant ingredients that nurture both body and soul.

Stunning Visuals: Immerse yourself in the breathtaking landscapes and vibrant farms of Guatemala through captivating photographs that bring the journey across the country to life.

Food as Medicine:

  • Gluten-Free, Refined Sugar-Free, and Dairy-Free: All recipes are thoughtfully crafted to cater to diverse dietary preferences and health-conscious lifestyles.
  • Nutrient-Dense Focus: Experience the goodness of nutrient-packed meals that prioritize your well-being.


For Guatemalans and Beyond:

  • A Taste of Home: If you're from Guatemala, Cocina Holistica will evoke a sense of connection and familiarity, paying homage to the rich tapestry of native foods.
  • Inspiration for All: If you've travelled to Guatemala or you're planning a trip, be inspired by the delicious utilization of ancestral plants, and experience different parts to the country through Kassia's whimsical stories from her time living there.


In a world that craves connection, this cookbook aims to inspire renewed respect for indigenous foods, fostering a global appreciation for central American pre-hispanic plants like cacao, amaranth, and ramon.

Savor the flavors, feel the connection, and join Kassia on a journey that transcends borders. Cocina Holistica is more than a cookbook; it's a cultural celebration on every page.

Product Details ISBN: 9780578450292
ISBN-10: 0578450291
Publisher: Veriditas Publishing
Publication Date: March 15th, 2019
Pages: 194
Language: English