Shifting Gears: A Brain-Based Approach to Engaging Your Best Self (Paperback)

Shifting Gears: A Brain-Based Approach to Engaging Your Best Self By Robin Rose Cover Image

Shifting Gears: A Brain-Based Approach to Engaging Your Best Self (Paperback)

$14.97


Not On Our Shelves—Ships in 1-5 Days
Here's a fast, easy tour through the science of how your brain works and why breathing and self-talk matter. Make these connections and you'll experience a profound shift-immediately Robin Rose translates the best from brain-based research into practical skills and strategies anybody can use. Field-tested on over 100,000 people, these are the core concepts that really work. This book will help you reduce stress, manage anger, and improve relationships. Take the express route to "better" - starting now.
Product Details ISBN: 9780966910827
ISBN-10: 0966910826
Publisher: Robin Rose Training & Consulting
Publication Date: December 3rd, 2009
Pages: 136
Language: English