Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (MP3 CD)

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice By Jason Siff, Neil Shah (Read by) Cover Image

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (MP3 CD)

By Jason Siff, Neil Shah (Read by)

$14.99


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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Product Details ISBN: 9781511308809
ISBN-10: 151130880X
Publisher: Audible Studios on Brilliance
Publication Date: October 20th, 2015
Language: English