Overcome Diabetes--How to Reverse Type 2 Diabetes without Drugs: 4-Step Quick Start Guide (Paperback)
There Are No Magic Pills to Reverse DiabetesIn Overcome Diabetes-Reverse Diabetes without Drugs: 4-Step Quick Start Guide, you will find up-to-date information about how most type 2 diabetes can reverse or enter into remission without symptoms.There are no magic pills that will reverse type 2 diabetes. For most people, the only approach that will reverse type 2 diabetes is one that includes changes in diet and exercise habits. The rise in diabetes is linked to excessive weight gain and a sedentary lifestyle. When you reverse the poor lifestyle habits that contribute to diabetes, you will reverse most cases of type 2 diabetes. Type 2 Diabetes Affects Millions of People90% or more of diabetes is categorized as type 2 diabetes. Prediabetes is a condition where blood sugar levels are higher than they should be, but it is not yet high enough to be classified as type 2 diabetes. As many as one out of three people are at risk for developing prediabetes or type 2 diabetes. Millions of people do not realize they already have prediabetes or type 2 diabetes. Type 2 diabetics often produce more insulin than normal, but over a period of time, the pancreas stops producing insulin and insulin injections are required. Fortunately, most type 2 diabetes is not this advanced.Can Diabetes be Reversed? Type 1 diabetes is not reversible, but type 2 diabetes is reversible in most cases. Type 1 diabetes results from a physical condition where the pancreas cannot produce enough insulin or no insulin at all. In type 2 diabetes and prediabetes, the pancreas still produces insulin, but this insulin is ineffective. This is called insulin resistance. Low-carb, low-calorie diets and exercise can dramatically decrease insulin resistance and other causes of prediabetes and type 2 diabetes. Implement Your Action Plan to Reverse Diabetes Short-term, low-carb, low-calorie diets and exercise, most often send type 2 diabetes symptoms into remission in a few weeks. Remission is what diabetes reversal means. If certain lifestyle changes are made sooner than later, most prediabetes and type 2 diabetes will reverse and stay reversed. This book reviews diet and exercise plans that can reverse type 2 diabetes. You will learn how to adapt or develop a step-by-step action plan to control blood sugar levels and prevent or reverse most cases of prediabetes and type 2 diabetes.4-Steps to Reverse DiabetesThis book gives you four steps to prevent or reverse type 2 diabetes: Step 1: Understand the Problem of Diabetes. In this step, you will understand the growing problem of type 2 diabetes and prediabetes around the world. You will see some of the risks, causes and complications of diabetes. This book will help you discover the answers to the questions: - What is diabetes? - What causes diabetes? - Are you at risk for type 2 diabetes?Step 2: Discover Diabetes Reversal Solutions. This step shows you some of the latest facts about diabetes reversal. You will discover answers to the following: - Can type 2 diabetes be reversed? - What has current research has shown about type 2 diabetes reversal? - What are some of the different approaches to reverse type 2 diabetes? - Can very low-calorie diets reverse type 2 diabetes? - Can weight loss surgery reverse type 2 diabetesStep 3: Develop an Action Plan to Reverse Diabetes. You will learn how to develop goals, strategies and action steps to lose weight and prevent or reverse prediabetes or type 2 diabetes.Step 4: Implement an Action Plan to Reverse Diabetes. Action plans to reverse type 2 diabetes are reviewed. These include: - The New Castle University Diet - The Diabetes Destroyer Program - Fasting and intermittent fastingAdditional Resources at the end of the book will give you valuable information where you will find step-by-step, proven, action plans that are ready to be implemented for diabetes reversal.