The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content (Paperback)

The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content By Karen J. Bellerson Cover Image

The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content (Paperback)

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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.
Product Details ISBN: 9781583332436
ISBN-10: 158333243X
Publisher: Avery
Publication Date: August 17th, 2006
Pages: 624
Language: English