Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue (Paperback)

Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue By Kathleen Standafer, MS, RDN Cover Image

Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue (Paperback)

$14.99


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Fight fibro the natural way—with food.

There's a vital connection between what you eat and how you feel. Fibromyalgia Freedom! helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive "brain fog," so you can find relief—and still eat well.

The 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.

In Fibromyalgia Freedom!, you'll find:
  • 4-week meal plan—Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.
  • 110+ nourishing recipes—Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.
  • Symptom tracking—Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.

This holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.
KATHLEEN STANDAFER, MS, RDN is a board certified nutrition support clinician and certified LEAP therapist who specializes in working with those who have fibromyalgia. The guidance she offers her clients is based on rhythm over time and the 4 pillars of health: food, sleep, stress, and exercise. She believes information is the key to maximizing health and that food is information for your cells. Learn more at www.kathleenrd.com.
Product Details ISBN: 9781623159146
ISBN-10: 1623159148
Publisher: Rockridge Press
Publication Date: June 20th, 2017
Pages: 254
Language: English
"I am a registered dietitian and read this book to learn more about the disease. It is an easy read and the recipes look wonderful. I plan to try them out and use some of the strategies discussed to help reduce inflammation in my body in general."—Corilyn N., RD

"This is a great book! First off, when it acknowledges that men get it, too, is huge. This will definitely prove to be helpful in my daily life."—J. Miller

"I was just diagnosed a few months ago with fibromyalgia after all these years of wondering what I was going through and getting frustrated with the doctors. It was nice to find a book to help explain some of the things to me about fibromyalgia and also some recipes I could make to help make it more bearable for me to live with in my life."—Missy