Joy: 100 Affirmations for Happiness (Inspiring Guides #1) (Hardcover)
The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.
This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and achieve happiness.
Here is a sample of the type of guided affirmation included in this beautifully designed book:
Today’s affirmation: I create space for a new way of thinking.
Why is this affirmation powerful?: Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed.
Journaling prompt: Finish the following journal prompt with your dreams and highest vision for yourself! “I am creating space for…”
Bonus exercise: How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.
Elicia Trewick is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.