Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms (Paperback)

Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms By Missy Beck, MA, LMFT Cover Image

Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms (Paperback)


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Reflect, write, and progress in your mental health journey

When it comes to managing your depression, the first and most important step is understanding it. This simple, guided journal and symptom tracker provides you with the resources you need to take stock of your well-being on a daily basis, helping you recognize the various ways your depression is affecting you so that you can take meaningful steps toward improved mental health.

What sets this journal apart from other books for depression:
  • Repeated daily check-ins—Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
  • Guided prompts—Reflect on your life and find ways to break free from challenging depression symptoms using the dozens of unique prompts included in this journal.
  • Healthy habits—Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.

Journal your way to a healthier state of mind with this standout depression book.
Missy Beck, MA, LMFT, is a licensed psychotherapist and mindset coach. She has worked in the mental health field for more than 10 years with clients who experience depression, anxiety, and more. Learn about her at or on Instagram @iammissybeck.
Product Details ISBN: 9781638076889
ISBN-10: 163807688X
Publisher: Rockridge Press
Publication Date: March 22nd, 2022
Pages: 178
Language: English
“This is such a wonderful, much-needed resource for anyone struggling with depression. As a psychotherapist treating depression, the need for guided, daily work is a critical, well-researched tool for recovery. I will definitely be using this journal as an adjunct to therapy with my patients.” —Valerie Sadon, LCSW

“Beck’s Depression Journal: Daily Check-In is a wonderful tool that I’m excited to use with my patients. The daily exercises really encourage positive thinking. The mood trackers are a wonderful tool to help anyone struggling with mood symptoms track their moods and gain the insight they need in order to heal. I appreciate her vulnerability in the introduction, which invites readers to open up in their journal work ahead.” —Stacy Cohen, MD, psychiatrist and founder of The Moment

“This is an excellent tool to monitor your thoughts, feelings, and behaviors and how to improve your overall well-being. This helps you explore your day-to-day symptoms and how to navigate healthy ways to improve your relationship to self. A wonderful read for anyone struggling with depression.” —Jacqueline Nates, MFT

“Missy Beck's Depression Journal: Daily Check-In is a practical, approachable, and mindful tool for people who are dealing with depression. With this journal, people can find answers through understanding their feelings of overwhelm and hopelessness. As a therapist, I look forward to recommending this journal to my clients and to working on it together as a powerful resource. I know that Missy’s honest disclosure of her own struggles with depression will help clients believe there is a way to feel better.” —Gali Barak, LMFT