Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self (Paperback)

Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self By Kelly Bramblett Cover Image

Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self (Paperback)


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Heal your shadow self with insightful writing prompts

Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what’s holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence.

What sets this shadow work journal and workbook apart:
  • It’s designed for new practitioners—Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process.
  • A focus on physical and mental awareness—Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises.
  • Shadow work that works for you—Explore powerful prompts that fit into any faith or belief system, so you can practice your way.

Learn to understand yourself on a deeper level and build the skills to transform your outlook on life.
KELLY BRAMBLETT is a certified life coach, trauma care specialist, law of attraction practitioner, emotional freedom technique practitioner, and level three Usui Reiki Master teacher who specializes in trauma recovery and mindset coaching. Kelly also writes a weekly spirituality-based blog and is the host of the High Vibe podcast. Her mission is to spread a message of hope and inspire others to heal the collective by first healing themselves.
Product Details ISBN: 9781638781059
ISBN-10: 1638781052
Publisher: Rockridge Press
Publication Date: March 1st, 2022
Pages: 104
Language: English
“Using her expertise in trauma and spiritual growth, Kelly Bramblett takes the reader through insightful journaling questions in specific categories including childhood experiences, vulnerability, shame, and self-acceptance. If you want to get to know yourself while working on your growth areas, the Shadow Work Journal and Guide for Beginners is the book for you!” —Becca Ehrlich, pastor, author, and cast member on TBS' Lost Resort

“What a wonderful tool for diving deeper into a more connected, compassionate, and loving relationship with yourself and the life you came here to live. Kelly’s gentle and experienced approach to shadow work supports the reader with shifting their perception around negative experiences that create self-limiting beliefs and uncomfortable patterns of behavior so that they may create a positive, peaceful, and balanced way of living in every area of their life.” —Lisa Melbourne, therapist, spiritual coach, and best-selling author

“I absolutely adore Shadow Work Journal and Guide for Beginners. It is a timeless tool that will help many people now and in years to come. Kelly has created a masterpiece packed full of gems, making shadow work accessible and easy to follow.” —Claudia McKenzie, Amazon best-selling author

“Fantastic book! This is one of those useful books everyone on a healing journey should have. Whether you’re a practitioner or new to inner work, this book belongs on your shelf. It’s full of easy-to-use exercises and prompts, making the journey inward inviting and accessible. I have already recommended this book to several people, including my mom!” —Laara, international bestselling author, healer, and developer of Fractalline Healing