Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback)

Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight By Marlee Coldwell, RD Cover Image

Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight (Paperback)


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Help your body naturally reverse insulin resistance using delicious food.

Whether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with The Insulin Resistance Diet for Beginners. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.

Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen—here's your guide to the insulin resistance diet.

Inside The Insulin Resistance Diet for Beginners you'll find:
  • Roadmap for success—A five-step plan makes the insulin resistance diet something you can start today.
  • Shop in a snap—Complete shopping lists to help fill your pantry with all the right food—no more wondering.
  • A meal in 5—Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.

Insulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with The Insulin Resistance Diet for Beginners.
Product Details ISBN: 9781641524599
ISBN-10: 1641524596
Publisher: Rockridge Press
Publication Date: December 24th, 2019
Pages: 156
Language: English
“Marlee's experience and expertise with insulin resistance management is evident in her book. The simple recipes with basic ingredients, combined with her practical advice on meal planning and nutrition, take the stress and intimidation out of healthy eating.”—Laura Woodworth, RD

“Talk about practical. This cook book strikes the perfect balance between informative and simple. Marlee breaks down the science, and the recipes are SO easy and enjoyable (hello, 5-ingredient coconut curry-crusted chicken)! This is the PERFECT place for those with PCOS to start on their nutrition journey.”—Andrea Hardy, registered dietitian and Canada’s gut health expert

“Marlee Coldwell explains insulin resistance in friendly, plain language and then lays out a practical 5-step process for overcoming it—including a two-week meal plan so readers can hit the ground running. The recipes are simple and satisfying and the approach sustainable. Anyone who has been told they have pre-diabetes or Type 2 diabetes will benefit from this approachable handbook.”—Cheryl Strachan, registered dietitian, Sweet Spot Nutrition (, author of the 30-Minute Heart Healthy Cookbook

“Marlee offers a down-to-earth approach to understanding insulin resistance and provides practical tips for improving your body's insulin response through diet—without restricting all of your favorite foods! This guide is chock-full of evidence-based eating principles and mouth-watering recipes to help support your health goals.”—Aldara MacKay, RD, registered dietitian working in diabetes care