High Triglycerides Diet: Users Guide On Recipes And Meal Plan For Lowering Triglycerides Level, Cholesterol And Improve Heart Health. (Paperback)
Do you know how many Americans have high triglycerides? Well, it's not a very fun number to think about: 1 in 5 Americans have hypertriglyceridemia or high triglycerides. In other words, 1 in 5 people has high triglycerides, which can cause the buildup of fat deposits in your liver. And while you might think you have a healthy diet, eating fatty foods is the number one thing you need to cut back on if you want to bring down your triglycerides. You may think you have a healthy diet, but what if you aren't getting the right amount of exercise and are overweight? Are you sure you are eating healthy? Have you considered cutting back on the amount of fat you eat? If so, you might find that your triglyceride levels can be brought down by making these simple changes in your lifestyle.
If you've struggled with your weight in the past, you probably know that it's been a big challenge to get rid of those extra pounds. High triglycerides may be the culprit behind your stubborn fat loss struggle. While cholesterol is often talked about in terms of its negative effects on heart health, high triglycerides can actually pose a greater risk to your overall well-being.
You might already know that eating too much sugar or fat can lead to fatty liver disease, but if you don't have high triglycerides, you could be at risk without realizing it. High triglycerides are a risk factor for heart disease, diabetes, and stroke. Learn more about how to lower your triglycerides with the help of the right diet and lifestyle.