Keto-Diet 2.0 (Paperback)

Keto-Diet 2.0 By Dennis M. Postema Cover Image

Keto-Diet 2.0 (Paperback)

$14.99


Not On Our Shelves—Ships in 1-5 Days
(This book cannot be returned.)
Life isn't always easy. It's filled with ups and downs, challenges, and hurdles to jump. But few struggles are as mentally and physically trying as weight loss. That is, until today In his new book, Keto-Diet 2.0, fitness author and motivational speaker, Dennis M. Postema dispels many of the myths surrounding the ketogenic diet. He discusses the diet's origins, what medical research has shown us about ketosis and our health, and how it can play a role in the permanent weight loss you've been seeking. He also pulls back the curtain to show how certain foods might be sabotaging keto and blocking progress.Offering an analysis of how keto compares to other diets, guidance for intermittent fasting, tips for exercising, discussion about supplements, tips for eating out, and some getting-started recipes, Keto-Diet 2.0 is a must-have guide for keto beginners and experienced keto dieters alike.
Product Details ISBN: 9781687563750
ISBN-10: 1687563756
Publisher: Independently Published
Publication Date: December 19th, 2019
Pages: 196
Language: English