This fitness journal helps you plan your workouts and track your diet so that you achieve your weight goals.

Kickstart Your Health, Get Active, Eat Better, Drink Less. It's Time To Get Health Back On Track.

Featured:

- Breakfast

- Lunch

- Snack

- Dinner

- Snack

- Resistance Training (exercise, set, repeat, weight)

- Goal

- Milestones

- Water Tracker

- Notes

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