Self: A Self-Care Guided Journal (Paperback)

Self: A Self-Care Guided Journal By Jennifer Bryant Cover Image

Self: A Self-Care Guided Journal (Paperback)

$15.99


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The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
Product Details ISBN: 9781716621543
ISBN-10: 1716621542
Publisher: Lulu.com
Publication Date: August 29th, 2020
Pages: 102
Language: English