Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination (Paperback)

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination By David Archer Cover Image

Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination (Paperback)

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Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination

Enhance your self-care and activate your inner resources.


When talking about mindfulness, a lot of people avoid talking about race-despite these practices coming from the lands of Black and Brown people.


This book is different: the author is Black and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people.


Reading Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises.


Here are the chapter titles for each of the 10 chapters:

  • Cultivation: Introducing Black Meditation
  • Purpose: The Goal Is to Sit
  • Discipline: Breath and Body
  • Vision: Envisioning a Direction
  • Gratitude: Written Words to Yourself
  • Blessings: Affirming Spirit
  • Courage: Stepping outside of our Patterns
  • Resilience: Recovering from our Trauma
  • Strength: Links and Boundaries
  • Love: The Missing Ingredient


Because I am not the only Black Meditator out there, I also included 6 short interviews with some expert Black Meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga.


Learn about Black Meditation from a new perspective.

Learn from an anti-racist perspective.

Product Details ISBN: 9781777450441
ISBN-10: 1777450446
Publisher: Each One Teach One Publications
Publication Date: November 19th, 2021
Pages: 242
Language: English