The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR (Paperback)

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR By Nour Zibdeh, MS, RDN, CLT Cover Image

The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR (Paperback)


Not On Our Shelves—Ships in 1-5 Days
Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:
  • Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
  • Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
  • Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at, on Facebook at, or on YouTube at
Product Details ISBN: 9781939754790
ISBN-10: 1939754798
Publisher: Rockridge Press
Publication Date: June 19th, 2018
Pages: 250
Language: English
"The Complete Acid Reflux Diet Plan is an excellent resource for anyone suffering from GERD or silent acid reflux. Nour explains the science behind these conditions and clearly presents her plan for curing from the root cause. This book is filled with delicious recipes to get you through the three phases of the diet plan and beyond.”—Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan

"The Complete Acid Reflux Diet Plan is a step-by-step plan to break the vicious cycle of acid-suppressing medications and relieve your reflux symptoms once and for all. Nour expertly walks readers through the physiology and root causes of reflux and why common medical interventions provide only short-term relief but long-term health consequences. It offers a sane and balanced diet plan that ultimately gets you back to eating all of the foods you love. I recommend this book to anyone who's been told to take antacid medications and intuitively knows there must be a better way."—Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition

"If you want your reflux to go away, The Complete Acid Reflux Diet Plan is a fabulous book that will help you do just that. The information focuses on the root cause and provides an easy-to-follow, 3-step plan that will let you put away stomach medicine and let you enjoy living without stomach pain. The amount of recipes included are not only delicious, they make eating healthy easy."—Terri Peña MD, MBA, IFMCP, owner of Ruckus Wellness