Daily Food Journal: Change How You Eat, Change Your Life Daily Diet Meal Planner for Weight Loss 12 Week Food Tracker with Motivational Qu (Paperback)
According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others. This Daily Food Journal is big enough to write down everything you need, yet small enough to take with you. How Will This Daily Food Journal Help Me Lose Weight?
If you're looking to lose weight, planning your meals is a great thing to do.
This Meal Planner lets you plan and track your meals for 3 Months (90 days). You'll have space to:
- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week
This food tracker journal is the perfect friend to have on your journey to getting that killer bodyWant to start with your own food diary?Then click the 'Buy' button to order this Meal Planner.