I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find yourself, love yourself! (Paperback)

I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find yourself, love yourself! By Cristie Jameslake Cover Image

I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find yourself, love yourself! (Paperback)

$14.99


Not On Our Shelves—Ships in 1-5 Days
(This book cannot be returned.)

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.


You can use a journal to record inspirational quotes or for self-exploration.


  • Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.


  • Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.


  • Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."


  • Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.


  • Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.


Product Details ISBN: 9786722153712
ISBN-10: 6722153711
Publisher: Cristina Dovan
Publication Date: February 15th, 2021
Pages: 102
Language: English