Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.
More precisely, you'll learn:
-What a pescatarian diet looks like so you know what it involves, how it works, and more
-How to become a pescatarian in simple steps
-The link between pescatarian and vegetarian diets and why this should matter to you
-The foods you need to shop or stock up on
-The foods you need to avoid
-The benefits and risks of the pescatarian diet.