Practicing Mindfulness: Begin A Journey Of Peace And Patience: Mindful Exercises For Anxiety (Paperback)

Practicing Mindfulness: Begin A Journey Of Peace And Patience: Mindful Exercises For Anxiety By Lottie Espinoza Cover Image

Practicing Mindfulness: Begin A Journey Of Peace And Patience: Mindful Exercises For Anxiety (Paperback)

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment
Product Details ISBN: 9798500763884
Publisher: Independently Published
Publication Date: May 8th, 2021
Pages: 174
Language: English