The concept of the keto diet seems easy enough. Eat very few carbs and more fat than protein. To simply call the keto diet a low-carb diet entirely misses the emphasis on fat.

After losing 140 pounds, bestselling author shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement.
Including 100 recipes that are under 10 net carbs per serving, this book presents affordable, traditional, and-most importantly-recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.