Complete Anti-Inflammatory Cookbook for Beginners: Over 150 Immune Boosting Diets With 2-Week Meal Plan To Help Boost Your Immune System, Loss Weight (Paperback)

Complete Anti-Inflammatory Cookbook for Beginners: Over 150 Immune Boosting Diets With 2-Week Meal Plan To Help Boost Your Immune System, Loss Weight By Lindsay Luigi Cover Image

Complete Anti-Inflammatory Cookbook for Beginners: Over 150 Immune Boosting Diets With 2-Week Meal Plan To Help Boost Your Immune System, Loss Weight (Paperback)

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Chronic inflammation is on the rise in our modern society, contributing to typical symptoms such as weakness and joint pain, including in young people. It undermines the body's ability to self-regulate, making the immune system chronically hyper-alert, effectively leading to tumours to healthy cells and organs. Risk factors include body weight, persistent stress, smoking, alcohol or diet rich in processed foods, refined sugar and saturated fats. The great news is that having anti-inflammatory foods in your diet will help to ease symptoms, lower the risk of chronic inflammation and improve well-being. By moving to a diet rich in heavily processed and anti-inflammatory foods, you will take care of the body and feel real improvement.

The recipes in this cookbook have been specifically formulated for their anti-inflammatory effect and are free of gluten. Many are vegetarian or organic, dairy and nut-free, making it possible to satisfy the diverse needs of friends and family. This tasty selection of daily meals, perfect for all times and family members, makes the path to healthier health smoother and more enjoyable. Also included are 2 weeks of easy meal plans to help boost your anti-inflammatory lifestyle.

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Product Details ISBN: 9798566227795
Publisher: Independently Published
Publication Date: November 17th, 2020
Pages: 78
Language: English