Tastes of Ayurveda - Amrita Sondhi

Amrita Sondhi's Tastes of Ayurveda harmoniously combines guidance on a traditional, non-Western diet with carefully crafted recipes highlighting the effects they have on individuals with specific elemental needs. Sondhi encapsulates the spiritual and physical components of the body, emphasizing the interconnectedness of the mind, body, and spirit. With thorough explanations of the three key diets (vata, pitta, and kapha), Tastes of Ayurveda provides recipes listing ways in which personalized dietary needs can be aided or aggravated, while maintaining unique flavors and ingredients.

The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic By Amrita Sondhi Cover Image
ISBN: 9781551524382
Availability: Special Order—Subject to Availability
Published: Arsenal Pulp Press - July 3rd, 2012